Skin cancer is a serious health concern, but with the right precautions, it can be largely prevented. The primary cause of most skin cancers is prolonged exposure to harmful UV rays, whether from the sun or artificial sources. By taking proactive steps to reduce this exposure, you can significantly lower your risk.
First and foremost, sunscreen is your best defence. It acts as a shield against those harmful UV rays, preventing skin damage and reducing cancer risk. Make sure to apply it generously to your face and any exposed skin at least 20 minutes before heading outdoors, and reapply regularly. And don’t forget – sunscreen is essential even on cloudy days and indoors, as UV rays can penetrate through windows.
But sunscreen isn’t the only weapon in your skincare arsenal. Here are a few more ways to protect yourself and keep your skin healthy:
Do not expose your body to direct heat
Avoid exposing any part of your body to heat for prolonged periods. Doing so can have adverse effects and increase the risk of skin cancer. Instead of direct exposure to heat sources, opt for indirect methods and change the area of exposure frequently.
Eat a balanced diet
Maintain a balanced diet that includes the right amounts of carbohydrates, fats, proteins, and other essential nutrients, while also keeping a healthy body weight. Excess belly fat and weight gain can lead to various health complications, so it’s advisable to eat healthily to prevent disease.
Seek shade during peak sun hours
The sun’s rays are strongest between 10 am and 4 pm. Limiting exposure during this time can significantly reduce UV damage. If you need to go outside during these hours, protect yourself by carrying an umbrella or wearing full-sleeved clothes. Seeking shade is one of the easiest ways to shield yourself from harmful UV rays.
Take regular skin checks and annual examinations
A proactive approach involves regularly checking your skin for new or unusual spots. Early detection is key to effectively treating skin cancer, so performing self-exams is a simple yet crucial habit. Look for any new moles, changes in existing ones, or patches that itch, bleed, or don’t heal. If anything concerns you, consult a doctor immediately and ensure you get a dermatologist’s check-up at least once a year.
Wear protective clothing
When out in the sun, wear protective clothing such as long-sleeved tops or wide-brimmed hats to cover your face, especially if you plan to stay outdoors for extended periods.
