Skin ageing is a major problem in the modern world. Accelerated ageing can affect your appearance while also having a major impact on your overall health. Moreover, premature ageing can make your skin fragile and susceptible to damage. Your dietary and lifestyle choices play a massive role in ageing. While a nutrient-rich diet helps you stay young, there are certain food items that can significantly speed up the ageing process.
Let’s take a look at the five such common food items that you should exclude from your diet to stay young, healthy, and active.
Alcohol
Drinking too much alcohol can cause major problems to your overall health. Alcohol tends to age your skin by dehydrating it. The short-term effects of consuming alcohol include dry skin, dark circles, and decreased elasticity. Whereas, long-term alcohol consumption may lead to skin conditions like psoriasis and rosacea. Reducing your overall alcohol intake can significantly slow down the ageing process.
Sugary Drinks
To keep your skin glowing and healthy, it’s best to stay away from sugary drinks. Other than dehydrating your body, sugar plays a massive role in ageing your skin over time. The sugar overload from soft drinks may kickstart glycation – a process when your body fails to process the excessive sugar and its molecules combine with proteins. This combination could damage your skin’s collagen, resulting in rapid ageing.
Red Meat
Fatty red meats such as beef, pork, and lamb produce free radicals. These are unstable molecules that may damage your cells and affect your skin’s ability to protect itself. Having red meat regularly can also increase the serum phosphate levels in your body. This may lead to premature vascular ageing and higher mortality risk.
Processed Food
Packaged snacks typically contain preservatives, unhealthy fats, and added sugars. These can lead to inflammation in your body, putting you at risk of premature ageing. Moreover, processed meats have excess sodium which can lead to your skin losing moisture. Dehydration of this sort can make fine lines and wrinkles on your face more noticeable.
Fried Food
Fried foods are rich in trans fats which can cause inflammation. Food items such as burgers and fries could end up interfering with your body’s blood circulation. It can further lead to heart diseases, skin dryness, and wrinkling. Increased inflammation may cause damage to your skin cells, ageing you faster.
