A Comprehensive Guide To Know Everything About Menopause

Menopause marks the end of a woman’s reproductive years, signalling a significant milestone in her life. It describes the phase in a woman’s life when her menstrual periods stop permanently following which she cannot become pregnant. This natural biological process typically occurs between the ages of 45 and 55, although it can also result from surgical or medical interventions.

For some, it can be relaxing when they no longer need to worry about periods or getting pregnant. But for others, this stage can bring various symptoms like trouble sleeping and joint and muscle discomfort, among others. The transitional period leading up to menopause is called the menopausal transition or perimenopause.

Here are a few things you need to know about menopause.

1. 1. Perimenopause VS. Menopause: Perimenopause is the transition period leading up to menopause that lasts around 4-8 years. Menopause occurs when you’ve gone 12 months without a period.
2. 2. Extensive Range Of Symptoms: There are over 30 symptoms, including hot flashes, brittle nails, dizziness and more. Around the time of menopause, you might feel moodier or more irritable.
3. 3. Normalise Conversation: Normalizing the conversation can help women connect their symptoms to menopause. This will help relieve some of the anxiety and stress of menopause.
4. 4. Overhaul Your Beauty Routine: Menopause can change your skin and hair, requiring an overhaul of your beauty routine. Your skin will become thinner and more sensitive, while it can cause hair thinning and loss.
5. 5. Flash Periods: Erratic menstrual bleeding can occur during perimenopause, including “flash periods.” See a doctor if you experience extremely heavy bleeding and in case you’ve gone 12 months without a period and then start noticing blood.
6. 6. Consult Specialist: Menopause specialists or menopause consultants can provide personalized guidance and treatment plans for this natural stage.
7. 7. Symptoms Are Temporary: Many symptoms of menopause are temporary and can be managed with the right tools and support. Everyone has their own unique experience of menopause, where few people may have more severe symptoms than others. Several women experience relief once they enter post-menopause.