Metabolism is the body’s process of turning food into energy, powering essential functions like breathing, digestion, blood circulation and temperature control. A slow metabolism can lead to fatigue, weight gain and other health issues. While ageing does contribute to metabolic changes, lifestyle factors have the most significant impact on metabolic rate. By understanding the signs of a sluggish metabolism and learning ways to boost it, you can improve your overall wellness.
Let’s explore some effective tips to improve your metabolism.
Signs You Have Low Metabolism
If you feel exhausted and worn out all the time for no apparent reason, it could be an indication that your metabolism is slow. Experts say that a slow metabolism causes the body to convert food into energy slowly, which results in low energy. As a result, you may feel drowsy or fatigued easily during the day. Moreover, changes in your diet can exacerbate your perception of chronic fatigue.
Gaining weight
A sluggish metabolism may be the reason for your weight gain even if you exercise frequently and eat a healthy, balanced diet. Your body burns fewer calories when your metabolism is slow because it cannot turn food into energy as rapidly. As a result, your body stores more calories as fat, which makes weight loss challenging.
Extreme mood fluctuations
Frequent emotional outbursts may be caused by a slow metabolism, but infrequent mood swings may be the result of a hormone imbalance and should not be taken seriously. Stress and frustration are brought on by hormone imbalances and poor energy levels that accompany a sluggish metabolism. Research indicates that there may be a connection between mental health problems and a sluggish metabolism.
Cravings for high-quality food
