Because of its unique scent and health advantages, ajwain, sometimes referred to as carom seeds, is a potent spice that is frequently used in Indian homes. Ajwain is a tiny plant, but it’s rich with vital nutrients, antioxidants, and therapeutic qualities that can help fight infections, increase metabolism, and improve digestion. These tiny seeds, which have long been utilised in Ayurvedic medicine, have enormous health benefits when added to regular meals. Ajwain can be a great addition to your diet whether it is eaten raw, roasted, or brewed as tea. Here are some amazing health advantages of including ajwain into your diet.
Improves Digestion
Thymol, a substance found in carrom seeds, stimulates the production of stomach juices. In turn, this facilitates better digestion by reducing gas, bloating, and indigestion. By relaxing the muscles in the gastrointestinal tract and soothing the digestive tract, a small amount of carom seeds or ajwain water can lessen discomfort.
Helps in Weight Loss
Carom seeds enhance fat digestion and speed up metabolism. Their thermogenic qualities aid in reducing cravings and increasing calorie burn. Ajwain water can enhance digestion and increase fat metabolism when consumed in the morning on an empty stomach.
Controls blood pressure
Ajwain contains compounds that relax blood arteries and improve circulation by acting as natural vasodilators. This lowers the risk of heart disease and controls high blood pressure.
Removes Joint Pain
Inflammation in the joints causes arthritis, which is painful and uncomfortable. Carom seeds may help lessen arthritic pain and inflammation because of their well-known anti-inflammatory qualities.
Helps in Cough and Congestion
Carom seeds are frequently used to treat respiratory conditions like congestion and cough. The seeds inherent expectorant qualities aid in the removal of mucus from the respiratory system. Ajwain tea can help relieve colds, congestion in the nose, and coughing. Carom seeds thymol facilitates airway opening, which eases breathing difficulties and lessens discomfort brought on by clogged sinuses.
