When it comes to a hobby or work, it can be easy to judge if you’re good at it or not. But when it comes to sex, it’s not so obvious.
Sexual dysfunction, frustration, and a lack of confidence in bed can all make it harder to enjoy sex time. In fact, one in four men report being dissatisfied with their sex lives.
If you’re one of them, there are a few ways to improve your skills and sexual satisfaction. Here’s how to be better in bed and start feeling more confident when you hit the sheets.
Use Your Words
There seems to be an unspoken rule against talking during sex. But to be good in bed, don’t be afraid to talk.
One of the best pieces of sex advice is to focus on the unique needs of you and your partner. Being good at sex isn’t about following some special tricks found in porn. It’s about listening and adjusting to your partner.
Ask what they like and what feels good. Discuss if any changes need to be made or if you should try a different position. Talk about where you like to be touched.
And on the topic of talking in the bedroom, you may want to try sprinkling in a little dirty talk sometimes too.
Embrace Variety
Being good in bed means preventing things from getting stale. Learn what you and your partner like, but also try mixing it up.
Touch a different erogenous zone than usual, or try using some toys or accessories. Have sex in a different room or location than your usual spot.
You can also try role playing. If you’re too shy to commit to a whole new identity in the bedroom, you can still try taking on different roles by changing up who is dominant or submissive.
Remember, sex should be a part of your routine, but sex shouldn’t become routine.
Prioritize Your Health
Because sex is all about the body and mind, it’s important to take good care of your physical and mental health in order to be better in bed.
Poor habits can lead to sexual dysfunction. For example, drinking alcohol can negatively affect sexual performance in men. Stress and anxiety can also lower your sex drive.
Improving your physical and mental health also helps to improve your sexual health.
Be in Control (of Yourself)
One of the most important sex tips for many men is to learn to control and delay your orgasm.
Many men struggle with ejaculating too quickly during intercourse. Thankfully, there are ways to prevent this.
One solution is to practice edging during masturbation, which can help prevent premature ejaculation with your partner.
You may also want to come on your own before sex to help delay your next orgasm.
Remember That Good Sex Stems From Good Relationships
Sex doesn’t always have to be in an emotionally intimate and committed relationship. But whether you’re getting frisky with your long-term partner or a casual hookup, a healthy relationship needs to be established first.
This means building some trust and respecting each other’s boundaries. And if you are in an already committed relationship, chances are you know how arguments and relationship problems can spill over into sexy time.
So before hitting the sheets together, make sure you’re both feeling respected and comfortable.
The Truth About How to Be Better in Bed
Learning how to be better in bed is more about learning the basics: healthy communication, respecting your partner, and trying new things.
Being good in bed doesn’t require any special tricks or the perfect body. And because of that, there’s nothing stopping you from having a better sex life starting tonight!
