When it comes to losing weight, many people often turn to strict diet plans and rigorous training sessions. While these methods can be effective, they typically demand significant time and effort, making them challenging to maintain in the long run. An often-overlooked yet simple solution for weight loss is walking. This low-impact exercise is not only an effective way to shed pounds, but it also offers a wide array of health benefits. Walking can help control weight, lower stress levels and improve cardiovascular health. It addresses both physical and emotional well-being, making it a holistic approach to fitness.
Here we take a look at types of walking and other facts about these.
- Short walks
Contrary to steady walking, which requires an extended amount of time at a constant pace, short walks generally last for a few minutes or maybe less at times.
- Brisk walks
This type of walk does not require too much pace and it is considered to be a low-impact exercise. Ideally, a brisk walk should allow you to have a conversation and speak without breathing heavily. Brisk walks play a key role in improving heart rate and cardiovascular health.
- Power walks
In power walks, one needs to deliver fast-paced walking. This generally involves walking at a pace of 4kmph to 5kmph constantly. Marathon runners are often seen doing power walks while they feel tired during a race. Apart from requiring speed, power walks also involve arm motion which enables in acquiring a better health.
- Nordic walks
Originated in Scandinavian countries, Nordic walks play a key role in improving fitness. Nordic walking, which is often referred to as pole walking, is quite prevalent during uphill walking or trekking. Nordic walks serve, particularly, as an upper body workout.
- Interval walks
Alternation between fast and slow walking, interval walking is another form that is considered to be a key part of the training to address weight loss. It is also understood to be beneficial for gaining muscle strength. Done with time intervals, this particular type of walking helps in burning calories as well.
- Other types of walks
Walking with weights, hill walking, backward walking, sand walking are some other types of walks necessary to lose weight.
