Nutrient-rich foods play an important role in maintaining overall health. There are plenty of foods that you can include in your daily diet, which include whole grains, fruits, nuts, etc. Here, almonds are one of the most popular nutrient-dense snacks you can choose to reap numerous health benefits. High in antioxidants, vitamin E, protein, and fibre, almonds are a staple in many households across the globe. But do you know how many almonds you should eat a day? When and how to eat almonds the right way?
How many almonds should you eat in a day?
A handful of almonds, approximately 7-8 nuts, is a sufficient daily serving. This will help boost your energy throughout the day. You can enjoy them raw, soaked in water or milk, or dry-roasted for added flavour. You can also include the homemade almond butter. A 28-gram serving of almonds packs around 160 calories, 6 grams of protein, 14 grams of healthy fats, 3.5 grams of fibre, 7.3 mg of Vitamin E, 76 mg of magnesium, and 76 mg of calcium, among others.
Who should avoid eating almonds?
Almonds are beneficial for children, pregnant women, athletes, and people with diabetes or heart issues. However, people with allergies or those dealing with kidney-related issues should avoid eating almonds. Plus, people cutting down on calories should also avoid it, as eating too many almonds can increase the risk of unhealthy weight gain.
How to eat almonds the right way?
Pair almonds with other nutrient-rich foods to enhance their benefits, including:
- Apples or bananas for a fiber-rich snack
- Yogurt or milk for boosted calcium and protein intake
- Dark chocolate for a heart-healthy and antioxidant-rich treat
- Oatmeal, poha or upma for added crunch and nutrition
When to eat almonds for better absorption?
Eating almonds in the morning on an empty stomach is ideal to obtain a boost of energy for a long time. You can also enjoy them as a pre-workout snack or pair them with protein-rich foods like Greek yogurt for post-workout recovery. You can include these nuts to avoid overeating and control hunger. Incorporating them in the night can promote better sleep as it contains magnesium.
