Summers are here and it will take a considerable amount of effort to maintain your body’s health and overall well-being. A study has found that if the global temperatures increase by 1 degree Celsius or more than the current levels, billions of people will be exposed to heat and humid conditions so extreme they will be unable to naturally cool themselves.
While we need to protect ourselves from the sweltering heat, it is also essential to keep our body cool to fight various issues common in summer such as stomach infections, heat strokes, sunburns, etc.
Incorporating some healthy ayurvedic herbs in your diet can help you beat the heat this summer.
TULSI
This holy basil can be found easily in many households. It is not just effective in treating cough, cold, flu and infections but is also a potent herb to fight the summer heat. Its therapeutic cooling, detoxifying and cleansing properties can help in keeping the body cool. Chew 4-5 leaves daily to keep the heat at bay. You can also prepare tulsi iced tea to provide your body with an immediate cooling effect.
MINT
We’re all familiar with the cooling properties Mint holds. Consuming mint daily can refresh your mind and body during the summer. This herb is filled with medicinal properties which can aid digestion and improve our gut health. The best part about this herb is that it can be consumed in various ways such as infusing water with fresh mint leaves and drinking it throughout the day or preparing a mint chutney to enjoy with your meals. You can also add its refreshing leaves to cold beverages like lemonade, mocktails, etc.
ALOE VERA
Aloe Vera is known for its cooling and soothing effects. It works as an all-rounder for our body by providing numerous health benefits. Not only does Aloe Vera heal irritated skin but consuming its juice can fight the summer heat by detoxifying the digestive system.
CORIANDER
Coriander possesses numerous antioxidants that counter many digestive issues that arise during the summer months by helping the body stay cool. There are many ways to incorporate coriander into your diet, such as adding its leaves to meals or preparing a refreshing coriander and mint chutney.
GINGER
Consuming ginger can aid digestive issues such as bloating, gas and indigestion. Additionally, its anti-inflammatory properties can be particularly helpful during the summer when inflammation may increase due to factors like heat, sun exposure, etc. Ginger contains immune-boosting properties beneficial in summers when exposure to germs and bacteria can increase.
