Ayurveda offers many beneficial treatments for health, and one of them is drinking a spoonful of desi ghee mixed with warm water. This simple remedy has significant medicinal value in Ayurveda.
Drinking ghee mixed with warm water is considered an Ayurvedic alternative that helps strengthen your prakriti from within. Since warm water promotes a clean stomach and smooth digestion, especially in winter, consuming this mixture on an empty stomach in the morning is highly beneficial.
According to Ayurveda, ghee not only improves digestion but also helps to flush out toxins from the body. Warm water helps in the better digestion of ghee. Here are some of the benefits of consuming ghee with warm water.
Improves Digestion: Drinking ghee mixed with warm water helps cleanse the bowels and promotes better digestion.
Increases Energy: Ghee provides strength and energy to the body, sustaining energy levels for a longer period.
Glowing Skin: The fatty acids in ghee nourish the skin from within, giving it a natural glow and making it soft.
Menstrual Relief: This mixture is particularly beneficial for women. Ghee helps maintain hormonal balance and provides relief during menstruation.
Detoxification: The combination of warm water and ghee aids in flushing out toxins from the body and helps cleanse the liver.
How To Use
Mix one spoonful of pure desi ghee into a glass of warm water and drink it on an empty stomach in the morning. Drink this mixture slowly. The effects will not be immediate, so for the best results, continue this routine for two weeks, and you will begin to see the benefits.
