The existence of a fruit called the ‘Rose apple’ is unknown to many people. We were raised eating only apples and being taught that they were a magical fruit that kept illnesses at bay.
Although the name “rose apples” includes the word “apple,” these are more like guavas. Fruit with a bell-shaped Rose apple, also known as water apples or jaam (in India), are delicious, juicy fruits that are also beneficial for their medicinal properties. This fruit is also utilised in conventional treatments for a variety of illnesses, which would include diabetes, cancer prevention, immune dysfunction, digestive problems, and seizures, to name a few.
India and Southeast Asia are where the rose apple tree was first discovered. Later, it was introduced to Jamaica and Peru, two tropical countries in South America. It was eventually cultivated in Florida and California because of its highly adaptable characteristics. Most of the time, a warm, sunny environment is best for the rose apple tree to thrive. The summer months are when the fruits are the most prevalent.
Even though this tropical fruit goes by the name “apple,” it doesn’t taste anything like an apple. The rose apple seems to have a flavour that is light, crunchy, sweet, fruity and followed by rose floral undertones. In addition to the fruit, the rose apple’s leaves and bark are also very nutritious. You can consume the rose apple raw right off the tree due to its cooling flavour.
What Makes A Water Apple Different From A Wax Apple?
Syzygium samarangense is the scientific name for the wax apple fruit, which is also known as the Java apple. As opposed to this, the fruit known as a water apple or watery rose apple has the scientific name Syzygium aqueum. It causes confusion when the Java apple is occasionally referred to as a water apple. This occurrence occurs in publications, gardening jargon, and also when it is sold in markets for a profit. The correct term for a water apple is a rose apple, so this is a mistake.
Benefits of Macopa or Rose Apple:
Eliminates Free Radical Damage
The vitamin C as well as other phenolic substances known as flavonoids found in water apples are abundant. These guard against cell deterioration brought on by free radicals, pollutants, and toxic chemicals, which cause diseases like heart disease, cancer, and arthritis. When the body is exposed to radiation, tobacco or smoke, as well as during the breakdown of food, free radicals are created in the body. Water apples’ antioxidant capacity successfully fights off toxins within the body.
Lowers the risk of a stroke
Because the water apple contains so little sodium and cholesterol, it has a lower risk of heart attack and other diseases like oxidative stress, atherosclerosis, blood pressure, and endothelial dysfunction. A stroke or heart attack is caused by plaque buildup in the body and can be prevented with vitamin C.
Improves Immune Function
In addition to assisting in function, vitamin C increases the production of white blood cells. Because vitamin C is an antioxidant, it reduces oxidative harm and improves smooth operation. In order to combat colds, vitamin C effectively strengthens the immune system.
Aids in Body Hydration
In the height of summer, when people are frequently dehydrated, water apples are the ideal way to satiate thirst and cool the body. To make sure that the body receives enough water and to replenish the electrolytes in the cells, the fruit can be eaten whole or squished into a juice and chilled before being sipped.
Enhances Metabolism
Water apples act as a catalyst for enzymes in biochemical processes, accelerating the assimilation of proteins, fats, and carbohydrates in food when included in a regular diet. In turn, this encourages healthy appetite and metabolic activity and aids in maintaining an ideal body weight.
Helps to Prevent Constipation
Water apples’ dietary fibre helps the digestive system move food through the system and gives stools more bulk, which is beneficial for people with constipation or irregular bowel movements. It encourages maintaining a healthy weight and lowers the risk of developing diabetes and heart disease.
Heals Liver Damage
Numerous illnesses brought on by excessive alcohol consumption, anaemia, malnutrition, infection, and hepatotoxic drugs all result in liver damage. Hepatoprotective compounds found in Watery Rose Apple aid in the efficient treatment of liver diseases.
Water apples also referred to as rose apples or watery rose apples, are incredibly rich in powerful antioxidants, trace minerals, as well as macronutrients that are crucial for human health. In addition to being extremely valuable in treating many diseases like diabetes, heart disease, and neurodegenerative disorders, they impart positive traits to improve physical and mental health. Therefore, it is essential to know the key nutritional benefits and wonderful wellness benefits that water apples provide for overall health.
