Post Holi Detox Diet: Holi isn’t just a festival; it’s an enchanting occasion that holds a special place in the hearts of millions across the world. Also referred to as the Festival of Colours, Love, and Spring, this festival symbolises renewal, rebirth, and good over evil.
On this occasion, friends and family come together, unwind, and engage in joyous celebrations with lots of laughter, music, and vibrant colour fights everywhere. And let us agree, the celebrations are incomplete without bingeing on yumilicious foods like malpua, gujiya, and thandai.
Indulging in these Holi feasts is something we all love, but the after-effects of over-indulgence are not so good, as they can leave you feeling lethargic and bloated. At this time, detox drinks and foods come to our rescue.
Made from natural ingredients such as fruits, vegetables, and herbs, they can do wonders in eliminating toxins from the body along with improving overall health.
Here’s a look at some popular detox drinks and foods that can help you rejuvenate after the hectic Holi celebrations:
Detox After Holi: Best Drinks & Foods to Cleanse Your System
- Cucumber and Mint Detox Water: Start your day by drinking a glass of cucumber and mint detox. Simply slice cucumber with fresh mint leaves and set them aside in a jug of water for a few hours. And voila, your refreshing and hydrating drink is ready. Cucumbers are rich in water and electrolytes, and mint has a cooling effect that can help in soothing inflammation, making it an ideal drink for post-festive recovery.
- Dahi-khichdi: What’s better than homemade food? After the hectic celebrations, eat homemade, gut-friendly vegetable khichdi with curd. Rich in dietary fibre, this food is very effective in countering indigestion, constipation and bloating.
- Coconut Water: If you don’t want to put much effort into preparing dishes, just drink coconut water. It is a natural electrolyte-packed drink, perfect for regulating metabolism and replenishing the body after a long day of Holi celebrations. In addition, coconut water is also a great source of potassium, which can reduce bloating and help regulate blood pressure.
- Spinach: During festive bingeing, you often consume foods that are high in fats and low in fibre. It causes constipation, and spinach can do wonders. It will help build up bulk in the body and clean the gastrointestinal tract faster.
- Green Tea: Not a fan of fruity beverages? Then opt for a comforting cup of hot green tea packed with antioxidants. Drink 2-3 cups of green tea every day to eliminate harmful toxins, boost metabolism, and detoxify the body.
- Apple, ginger and cinnamon water: This detox drink helps the body flush out toxins from the body while boosting the digestive system. Apples add a subtle sweetness, while the cinnamon adds a spicy kick to the drink. To make this drink, take a pitcher filled with water and add slices of apple and a cinnamon stick to it. Let the ingredients infuse in the water for at least an hour before drinking.
- Hydrate: Last but not least, make sure you hydrate yourself. If you have indulged in bhang-filled thandai or bhang ke pakore, then hydration is important to wipe it out of your system and get over the hangover sooner.
- Beetroot: Known to cleanse our liver, beetroot can also help lower the Holi hangover as it contains betalains. Just blanch beetroots, and have them the next morning, and it will help neutralise the toxins and flush them out of the body.
