A pre-workout drink or meal is important no matter the intensity of your workout routine. If you do not pack yourself up with enough energy you will probably get really tired and maybe even pass out! So here’s a list of the best smoothies to drink before a workout for you to choose your favourite.
A good smoothie drink before a workout should contain enough protein, energy-packed fruits and be delicious (because why not?). Choose your favourites out of these best smoothie recipes and let us know if you stick with it!
Delicious Green Smoothie
What you need to make this pre-workout smoothie:
One cup of milk (preferably soy milk) 1 banana, cut into pieces
Half a cup of yoghurt
One teaspoon of peanut butter One to two cups of spinach (fresh) Some ice cubes (optional)
How to make it:
Simply put all the ingredients in a blender and blend until it is smooth and drinkable.
This smoothie is packed with 20grams of protein and its calorie value can vary from 330 to 360 KCAL.
Berrylicious Smoothie
What you need to make this pre-workout smoothie:
One full banana, cut into pieces
One cup of berries (preferably frozen), can be any kind of berries such as blueberries, raspberries etc.
One teaspoon of flaxseed One and a half cup of water Ice cubes (if you want)
How to make it:
Just blend everything in a blender until smooth. You can drink this 15 minutes before a workout to get the energy you need. This smoothie can also be a good option for breakfast for days you don’t feel like cooking something.
Classic Peanut Butter Banana Smoothie
What you need to make this pre-workout smoothie:
One banana, cut into pieces One spoon of peanut butter
One cup of milk (fat-free if you can find it) One to two teaspoons of honey
Ice cubes (optional) How to make it:
Again, simply blend them all together for about 30 to 45 seconds or until it is smooth enough.
Green Fruity Smoothie
What you need to make this pre-workout smoothie:
Half a banana
Half a cup of mango, cut into pieces
One cup of spinach (fresh) One or half a cup of water Half a cup of coconut water Ice cubes (if you want)
How to make it:
First, blend the spinach with water and coconut water. Then put all the other ingredients in the blender and blend again until it is smooth.
If you loved this post about the best smoothies to drink before a workout, check out more recipes in our food and drink section.
