When you are too much into screens, it would definitely hurt your eyes. It would end up in headaches, eye strain, or even dry eyes.
You have to blame the blue light emission from the gadgets which would be messing up with your snooze. A lot of people have been complaining about their poor eye health because most of them have been doing the “working from home” trend. Although you might found yourself in this new kind of trap, you still have the best tips to protect your eyes from long hours of work on screens. Dry eye is one of the common issues prevailing now due to over usage of screens. Plus, you might not have spent a lot on screens in the office when compared to work from home hours. So, here are some of the best tips to protect your eyes from long hours of work on screens.
KEEP DISTANCE:
If you are too close to the screens, then it would be one of the main reasons for your eye problems. It would pressure your eye thereby making you suffer later. So, it is advisable to keep your screens about 25 to 30 inches away or at an arm’s length. Also, ensure to place the screen as you could have a view slightly downward though.
PREVENTING DRY EYES:
Since dry eyes are one of the main eye problems due to a long gaze into a computer screen. This is because you would forget to blink often which would lead to worse. Dry eyes would never allow you to have tears and go drained completely. Additionally, dryness could be the result of humidity-controlled offices which would absorb moisture from the air. So, it is good to have a desktop humidifier that would give in moisture to the environment and relax your eyes.
INCORPORATE THE 20-20-20 RULE:
Allow yourself have a break from the screen every 20 minutes. Look at any object which is 20 feet away from you for about 20 seconds which would work well on the health of your eyes. It would ease your eyes and relax as well.
TRY ADJUSTING THE BRIGHTNESS OF THE SCREEN:
When you gaze at screens with too much brightness or more than the surrounding light could be harmful to your eyes. So, it is highly advisable to adjust the brightness of the screen when needed.
KEEP AWAY THE GADGETS BEFORE BED:
Aforementioned, the blue light emission from the phone and other screens would possibly affect the body’s internal clock or sleep cycle. It would keep you awake as it does during the daytime. So, it would be better to limit the screen time and keep them away from your bed. It would also be helpful for your eyes to take enough rest to be ready for the next day.
