The liver, the largest internal organ in our body, is vital for cleansing and performs over 500 functions. It maintains the balance of blood chemicals, eliminates toxins, and produces hormones necessary for bodily functions. Bile, a crucial element in digestion, removes toxins, and the liver produces proteins and cholesterol. Below, we have mentioned fruits and vegetables which help in strengthening a healthy liver. Take a look.
Blueberry:
As reported by Healthline, blueberries are known for their high levels of antioxidants. Antioxidants are essential for removing free radicals from the body, which helps reduce oxidative stress. This reduction in oxidative stress is linked to a decreased risk of various diseases. Studies suggest that having an adequate amount of antioxidants supports liver fortification. Both blueberry and cranberry juice have been shown in numerous studies to support liver health by repairing damage to liver cells. Consuming blackberries and strawberries, whether raw or as juice, contributes to overall well-being.
Beetroot Juice
During winter, beetroot offers several health benefits. Rich in nitrate and antioxidants, beetroot is known to reduce inflammation and oxidative damage in the liver. This suggests that consuming beetroot juice may act as a protective measure against liver damage or inflammation. Beetroot also helps keep the body warm in winter and boosts blood haemoglobin levels.
Grape Juice
Grapes, known for their abundance of the plant compound flavonoid, have garnered recognition for promoting liver health. Notably, red and purple grape varieties contain the highest levels of flavonoids beneficial for the liver. Research indicates that consuming grape juice does not harm liver cells or induce inflammation. Additionally, it has been observed to boost antioxidant levels in the body. A 2010 study showcased enhanced liver function in individuals with non-alcoholic fatty liver disease who included grape juice in their diet.
Grapefruit
Consuming citrus fruits is recommended during winter for strong immunity and lowered infection risk. The antioxidants in grapefruit contribute to natural liver cleansing. Citrus fruits, with anti-inflammatory properties, aid in prompt healing of liver damage. Grapefruit, in particular, contains two antioxidants, naringenin, and naringin, known for facilitating rapid healing in cases of liver damage.
