Kale is not an ordinary leaf, but rather a source of nutrients. It is a leafy vegetable that belongs to the Brassica family, which also includes broccoli, cabbage, and Brussels sprouts. It’s known for its dark green or purple leaves and is considered one of the most nutrient-rich foods available.
Kale is often used in salads, smoothies, soups, and as a cooked side dish. Regular consumption of Kale can prevent many diseases. Kale contains vitamin B6, vitamin B9, and vitamin B2. Apart from this, vitamin A, vitamin C and vitamin K are also present in it. Apart from vitamins, kale also contains elements like potassium, magnesium, folate, iron, calcium, fat and carbohydrates.
