Bhringraj, also known as false daisy, is a common weed found in India. Its scientific name is Eclipta alba or Eclipta prostrata. These Eclipta genus plants have several active chemicals. Bhringraj is used as an oil that is generally used for hair care, so it is called ‘ruler of the hair’. It is also taken as an oral supplement. Bhringraj is rich in vitamins, proteins, and antioxidants. They help protect the body against infections. According to Ayurveda, it promotes hair growth and reduces the greying of hair. It nourishes the scalp as well. Bhringraj juice helps reduce the signs of ageing by treating fine lines, wrinkles, and patchy skin. The powder made from it along with some kind of carrier oil is used to manage skin infections and allergies as it has antimicrobial properties. Let’s take a look at the health benefits of Bhringraj.
Liver Disorders
Bhringraj is an excellent liver tonic. It helps manage liver disorders. Enlargement of the liver, fatty liver and jaundice can be managed with Bhringraj. It promotes bile plough and balances Pitta. As Bhringraj is a great appetiser and helps digest food, it helps with digestion.
Boosts Immunity
If taken for three to four months, Bhringrajcan help boost immunity. One should take it twice after light food.
Diabetes
Bhringraj helps control high blood sugar levels due to its tikta, appetiser and digestive properties. One should mix it with water after some light food is taken.
Soothes Skin Inflammation
Bhringraj oil hydrates the skin. It quenches the dry skin. It has anti-inflammatory properties. Applying it to the skin reduces inflammation like psoriasis, dermatitis, and acne.
Cholesterol
Studies have shown that Bhringraj helps balance cholesterol. It lowers total Cholesterol, Low-density Lipoprotein Cholesterol, Very Low-density Cholesterol, and Triglycerides (a fat in the blood). More clinical trials are going on for further evaluation of the effects of Bhringraj.
Treats Headache
Magnesium present in Bhringraj helps treat headaches.
Neutralises Rattlesnake Venom
The lethal effects of rattlesnake venom get reduced when Bhringraj is ingested by the victim. Studies have shown.
Improves Alzheimer’s Related Memory
A study from 2014 has shown that the combination of Ashwagandha with Bhringraj increased ‘mitochondrial activity’ in the brains of rats having Alzheimer’s in their brains.
