Jackfruit, also known as Kathal, is packed with numerous health benefits. It contains more protein than any other fruit, which is important for the growth and development of children. The question often arises if it is safe for children to consume jackfruit. Jackfruit is rich in essential vitamins such as vitamin A, vitamin C, and vitamin B6, as well as thiamin, riboflavin, and niacin. These nutrients make it highly beneficial for eye health. The high amount of copper in jackfruit helps to reduce the risk of thyroid problems. It may also reduce the risk of developing colon cancer. The calcium in jackfruit strengthens bones, while its rich vitamin C and iron content is highly beneficial for those suffering from anaemia. It also enhances the immune system. Many individuals also believe that pregnant women should avoid eating jackfruit as it can lead to potential miscarriage. Let’s take a look at some of the benefits of including jackfruit in the diet of children and pregnant women.
Can children eat jackfruit?
The high amount of vitamin C in jackfruit helps in healing cuts and preventing cell damage. Children can start consuming jackfruit from the age of one and a half years. At this age, it is advisable to peel and mash the jackfruit well to make it easier for them to eat. Alternatively, you can cut the jackfruit into small pieces to ensure it is safe and manageable for young children to eat.
Can pregnant women eat jackfruit?
Jackfruit is very beneficial when consumed in the right amount during pregnancy. It can help alleviate common problems such as constipation and fatigue, making it a nutritious option for expectant mothers. It also supports foetal growth and provides essential nutrients such as zinc, calcium, beta-carotene, and iron. It also helps in keeping blood pressure levels under control during pregnancy.
Apart from various benefits, it still poses some risks. Those with blood-related health conditions should completely avoid it. Consuming excessive amounts can also cause diarrhoea. Pregnant women allergic to the jackfruit should steer clear of it. Before incorporating any new foods into your pregnancy diet, it’s essential to consult with a nutritionist to ensure a healthy pregnancy.
Does Jackfruit Cause Diabetes?
Jackfruit has a low glycemic index which means it does not cause blood sugar levels to rise rapidly. The dietary fibre present slows down the absorption of sugar into the bloodstream. This results in managing blood sugar levels effectively.
In some cases, jackfruit may cause gas. The magnesium content in jackfruit can promote better sleep quality, but can cause drowsiness in some people.
