Our mothers have always insisted on adding a dollop of ghee on rotis, parathas, and sometimes even dal and laddoos to ensure our good health! This is because ghee or clarified butter comes with hundreds of benefits. Owing to its beneficial properties, ghee has been treasured in Ayurveda for ages. A nutritional powerhouse, ghee is a must-incorporate in everyday meals. Despite being a nutritional staple food, ghee is avoided by many as they fear weight gain. Health experts state the opposite and say that ghee aids in losing weight. Let’s dig a little deeper to find out the truth. Wondering how ghee is beneficial for those looking to lose weight, despite the presence of saturated fats in it? Here’s the answer. Ghee, if made at home using cow’s milk, is packed with essential nutrients that are required for overall well-being. If consumed in moderation, the ghee can actually make it easy for you to lose weight.
How Ghee Helps In Weight Loss
The fat-soluble vitamins present in ghee support weight loss. Even the fats in ghee potentially aid in better nutrient absorption. It can be an alternative for those who are lactose intolerant. The lack of lactose in the ghee makes it easy for the body to digest food. Apart from these factors, ghee is packed with essential amino acids, which are responsible for shrinking fat cells. It also plays a crucial role in the operation, which is a process that involves the absorption of oil over time. It is through this process that the fat-soluble toxins are drawn out of cells, triggering fat metabolism.
Besides assisting in weight loss, ghee also prevents inflammation. The presence of medium-chain triglycerides (MCTs) and butyric acid in ghee mobilises stubborn belly fat. Ghee also encourages fat cells to make energy sources and further overall fat mass.
Well, it needs to be kept in mind that although the staple food offers numerous potential benefits, make sure that the intake is limited as it is the only way to reap the advantages without compromising your health.
