As we age, everyone’s eyes undergo natural transformation that might affect your vision, and overall well-being. Protecting our eyes from the effects of ageing is not just about preserving vision; it’s about maintaining our quality of life and independence as we grow older.
There are simple yet effective steps we can take to slow down this process and maintain healthy eyesight well into our later years.
There are various signals of early ageing in the eyes that you might want to look into. One of these is trouble focusing on close objects (presbyopia), rise in need for reading glasses, or blurry vision.
Another key sign is dry eyes. reduced tear production can lead to dryness, irritation, or a gritty feeling in the eyes. As skin loses elasticity, you might notice more pronounced dark circles or puffiness around the eyes as well. The skin around the eyes is delicate and often shows wrinkles and fine lines. Difficulty seeing well in low light or at night can be a sign of ageing-related changes in the eyes.
Tips to prevent your eyes from ageing faster
Shades are essential: Protect your eyes from harmful UV rays by wearing sunglasses with 100 per cent UV protection. This can help prevent cataracts and macular degeneration.
Make use of artificial tears: To combat dryness, use lubricating eye drops regularly, especially if you spend a lot of time in front of screens or in dry environments.
Health-centric consumption: Eat a diet rich in vitamins and antioxidants. Foods high in vitamins A, C, and E, as well as omega-3 fatty acids, can support eye health. Think leafy greens, carrots, nuts, and fish.
Be conscious with your water intake: Drink plenty of water to keep your body and eyes well-hydrated. Dehydration can contribute to dry eyes and discomfort.
Follow the 20-20-20 rule: To avoid the strain-caused by viewing screens for long hours, follow the 20-20-20 rule. This requires individuals to look at a distance of 20 feet for 20 seconds.
