Cheese is the ultimate flavour booster, bringing richness, texture and aroma to many dishes. Whether you’re reaching for sharp Cheddar, creamy Brie, stretchy Mozzarella, or crumbly Feta, cheese doesn’t just add indulgence — it also delivers a powerful nutritional punch, loaded with protein, calcium, vitamins and essential minerals.
With so many varieties to choose from, each with unique flavours and textures, the choice can be overwhelming. Among the top contenders in the dairy aisle are Cheddar and Mozzarella — two all-time favourites that shine in everything from sandwiches to pizzas. Whether melted, shredded or sliced, they each bring something special to the table.
But when it comes to health benefits, which cheese takes the crown? Let’s dive into this debate to find out.
Cheddar Vs Mozzarella: Which is better?
- Calories and fat: A typical 100 grams of Cheddar cheese contains around 400 calories, 34 grams of fat and 25 grams of protein. Mozzarella, in contrast, has roughly 290 calories, 21 grams of fat and 25 grams of protein. As a fresh and mild cheese, Mozzarella is lower in calories and saturated fat than Cheddar. So, if you’re aiming to lose weight or keep an eye on your calorie intake, Mozzarella is a good choice.
- Protein and Vitamin K2: For those looking to increase protein and vitamin K2 in their diet, Cheddar is an excellent option. Rich in protein, it supports muscle growth and repair. Cheddar is also a natural source of vitamin K2, which plays a key role in heart health and may help prevent osteoporosis.
- Sodium: Mozzarella typically has a lower sodium content than Cheddar, making it a better choice for those concerned about high blood pressure.
- Additives and preservatives: Mozzarella is minimally processed, so it contains fewer additives and preservatives compared to other cheeses.
- Flavour: Mozzarella has a mild, milky, and slightly tangy flavour, while Cheddar is aged and has a sharper, richer taste.
In summary, Cheddar cheese is a semi-hard cheese and one of the world’s most popular varieties, known for its sharp taste and richness in calcium and protein. Mozzarella, however, is often preferred on pizzas for its soft, mild texture. Made from cow or buffalo milk, it is lower in fat than many other cheeses, making it a lighter option.
