Chia seeds are tiny black or white seeds derived from the Salvia Hispanic plant, native to Mexico and Guatemala. They are celebrated for their impressive nutritional profile, being rich in omega-3 fatty acids, fibre and protein, along with essential antioxidants, vitamins and minerals such as calcium and magnesium. Chia seeds are versatile in culinary applications; they can be added to smoothies, oatmeal, yoghurt and baked goods and are popularly used to make chia pudding by soaking them in liquid until they swell and form a gel-like texture. They can be consumed raw or soaked for better digestibility and nutritional absorption.
Soaking chia seeds and cucumber in water creates a refreshing and nutritious drink that offers numerous health benefits. This combination is an excellent source of hydration, as both chia seeds and cucumber have high water content, making it ideal for quenching thirst, especially in hot weather.
