If you struggle with high blood sugar levels, adding these common kitchen spices to your daily diet can help you regulate insulin better without making any major changes to your diet. Here are eight effective spices and easy ways to use them in your meals.
Cinnamon
Cinnamon is known to improve insulin sensitivity and lower blood sugar levels. This simple spice can be incorporated into your morning routine in the form of infused water or herbal tea. Plus, you can add a spice stick to oatmeal, soups and smoothies.
Turmeric
Another common kitchen spice is turmeric, which contains curcumin. This spice has powerful anti-inflammatory properties and can improve insulin sensitivity. Try adding turmeric to curries, soups, or even golden milk for a warming drink.
Ginger
Ginger is known to improve insulin sensitivity and lower fasting blood sugar. Grate fresh ginger into stir-fries, or salads, or brew it as a tea for a soothing drink.
Fenugreek
Fenugreek seeds are rich in soluble fibre, which helps lower blood sugar levels. Soak the seeds overnight and add them to smoothies or yoghurt, or use ground fenugreek in spice blends for curries.
Garlic
In addition to adding flavour, garlic can also lower fasting blood sugar and improve insulin sensitivity. Mince garlic in stir-fries, roasted vegetables, or soups and use it in salad dressings to enhance flavour.
Black Cumin
Black cumin (Nigella sativa) has the potential to improve blood sugar levels and reduce insulin resistance. Sprinkle black cumin over salads or yoghurt, or add it to homemade bread for a unique flavour.
Cayenne Pepper
Cayenne pepper contains capsaicin, which may help improve blood sugar control. Add cayenne pepper to soups, stews or marinades for a spicy kick, or sprinkle it over roasted vegetables for extra heat.
Cloves
Cloves are rich in compounds that may improve insulin sensitivity and lower blood sugar levels. Use whole cloves in tea or steep them in hot water for a soothing beverage, or add ground cloves to baked goods for extra heat.
