The human body relies on various complex components, including macronutrients like protein, to function effectively. Contrary to popular belief, you don’t need to be a bodybuilder to incorporate protein into your diet.
Protein is essential for a strong immune system, a healthy metabolism, muscle growth, strong bones, and maintaining healthy testosterone levels. However, opinions among fitness enthusiasts about protein usage vary widely, and numerous myths surround this crucial macronutrient.
Here, we debunk three of the most common protein myths:
Myth 1: Chicken and eggs are the only primary sources of protein
Many people mistakenly believe that chicken and eggs are the sole sources of protein. This is a myth. Protein can be found in both plant-based and animal-based foods. While chicken, pork, and eggs are well-known animal sources, plant-based options like tofu, nuts, and spinach also provide ample protein.
Myth 2: Protein is only for bodybuilders
The idea that protein is only necessary for bodybuilders is a misconception. Everyone needs a certain amount of protein to support normal bodily functions. Research indicates that protein can also aid in managing diabetes by slowing digestion compared to carbohydrates.
Myth 3: Protein can’t make you fat
It’s a myth that protein consumption can’t lead to weight gain. Overconsumption of any nutrient, including protein, can contribute to fat accumulation. For instance, a person weighing 75 kilograms should ideally consume around 60 grams of protein per day.
