Salads are a versatile and delicious way to incorporate healthy ingredients into your diet. Whether you’re in the mood for a protein-packed chicken salad, a gluten-free energy bowl, or a classic Caesar salad, these recipes will satisfy your cravings while being quick to prepare.
Chicken Greek Salad by Salt Cafe
Tender chicken, fresh veggies, and zesty vinaigrette
Ingredients:
Lettuce, Cherry Tomatoes, Bell Peppers, Shallots, Cucumber
Grilled Chicken, Feta Cheese
Parsley, Garlic, Oregano, Lemon, Extra Virgin Olive Oil
Crushed Pepper, Salt
Method:
Dressing: Whisk together 1 part lemon juice and 3 parts olive oil. Add oregano, salt, crushed pepper, and minced garlic.
Chicken: Marinate chicken in olive oil, garlic, oregano, parsley, basil, salt, and pepper for 30-60 mins. Grill and let it cool before slicing.
Salad: Toss chopped lettuce, cucumbers, tomatoes, bell peppers, and shallots in a bowl. Add the dressing and mix. Top with feta cheese and parsley.
Fresh & Fit Quinoa Energy Bowl by The Big Tree Cafe
A nutrient-packed, gluten-free bowl with roasted veggies and quinoa
Ingredients:
Sweet Potatoes, Quinoa, Broccoli, Mixed Nuts, Pomegranate, Sprouts, Cress
Avocado, Feta Cheese, Fresh Red Chilli, Fresh Coriander
Chilli Flakes, Ground Coriander, Cinnamon, Olive Oil, Balsamic Vinegar, Limes
Method:
Roast Sweet Potatoes: Toss sweet potato chunks with chilli flakes, ground coriander, cinnamon, olive oil, salt, and pepper. Roast at 200°C for 15-20 minutes.
Cook Quinoa & Broccoli: Cook quinoa in salted water, and steam the broccoli florets over the same pot for 3 minutes.
Toast Nuts & Make Dressing: Toast nuts in a pan and mix pomegranate juice with olive oil, lime juice, and balsamic vinegar.
Assemble: Combine quinoa, broccoli, sweet potatoes, sprouts, cress, and nuts. Toss with dressing, and top with sliced avocado, pomegranate seeds, coriander, and chilli.
Classic Caesar Salad by Habbit
A timeless salad with crisp lettuce, Parmesan, and garlic croutons
Ingredients:
Romaine Lettuce, Iceberg Lettuce, Cherry Tomatoes, Parmesan Cheese
Baguette, Olive Oil, Garlic, Parmesan (for croutons)
Mayonnaise, Dijon Mustard, Worcestershire Sauce, Lemon Juice, Red Wine Vinegar, Salt, Black Pepper
Method:
Croutons: Toss sliced baguette in olive oil with garlic and Parmesan. Bake until crispy.
Dressing: Whisk together mayonnaise, garlic, Dijon, Worcestershire, lemon juice, and red wine vinegar. Season with salt and pepper.
Salad: Toss chopped lettuce with dressing, add tomatoes, and top with Parmesan and croutons.
These vibrant, wholesome salads are perfect for a refreshing meal that’s full of flavor and nutrition. Enjoy them as a light lunch, a satisfying dinner, or a side dish to share!
