Exercise on a regular basis is the first step toward staying healthy. Exercise, like the others, is important in maintaining a diabetic’s well-being.
Maintaining levels of blood sugar is essential for diabetics. A well-balanced and nutritious diet can aid in regulating blood sugar levels. Likewise, exercise will help control blood sugar levels while also providing other health advantages. There is frequently some uncertainty when it comes to selecting the best diabetes exercises. So, today, we’ll look at some of the best diabetic-friendly exercises you should be aware of.
Diabetic-friendly exercises to add to your routine:
Walking
Many people really enjoy walking because it is a low-impact exercise. Increasing your steps can help you control your blood pressure, sugar levels, as well as cholesterol. And 30 minutes of fast walking – with around 100 steps per minute – is an excellent method for meeting the ADA’s daily aerobic exercise suggestion. You could also boost the pace of your strolls by incorporating activities such as stair climbing. However, if you were not physically active prior to being diagnosed with diabetes, consider beginning slowly and gradually increasing your pace.
Cycling
There’s a good reason why stationary bikes are so well-liked. Consistent bicycling can enhance your posture and coordination as well as your cardiovascular system and lung health. However, you can start without investing in a costly fitness bike. You can either try a stationary bike at your neighbourhood gym or grab an old bike and head outside. Additionally, studies indicate that cycling can enhance diabetes patients’ health status.
Pilates
Pilates, again a low-impact exercise method, is a worthy addition to this list. It strengthens your core and improves your position and balance by using repetitive motions and breath control. In addition, one study found that practising Pilates aided people who participated with T2D control their blood glucose levels.
Running
You can progress from brisk walking to running with the right training and the approval of your doctor or nurse. A decreased danger of increased blood pressure, high blood sugar, as well as high cholesterol has been associated with this faster-paced exercise.
Dancing
Your workouts can become more enjoyable by incorporating dance into your schedule. You can increase your health and well-being and lower your blood sugar levels while dancing, which is a heart-healthy exercise. According to one research, people with type 2 diabetes who took part in a dance programme were more inspired to commit to a schedule than those who were involved in a different fitness programme.
Yoga
Yoga includes breathing exercises, meditation, as well as low-impact mobility. It can help you improve your alignment, flexibility, and resilience. This is especially beneficial for older adults with T2D who may be more prone to falling. The practice may also assist you in controlling your cholesterol levels and blood sugar levels.
Exercise tips for diabetic patients:
First, talk to your doctor
There are many options available when it comes to working out. Before you begin the routine, you should consult with your doctor. Your doctor will advise you on the best type of exercise for diabetes as well as the best time to exercise. You’ll also get a clear understanding of the modifications you need to start making to your regimen and medications.
Select your favourite workout
Pick your favourite diabetic-friendly exercise from the list above. Then, have your doctor review this list. Selecting an exercise that you enjoy will allow you to enjoy the workout. This way, you’ll become more interested in the workouts and you’ll never have a reason to skip a workout. If possible, find an exercise partner who will motivate you throughout the fitness process.
Regularly monitor your blood sugar levels
Exercise can occasionally raise concerns about your blood sugar levels. The levels of blood sugar can occasionally drop suddenly and dramatically. To prevent such drastic fluctuations, check your blood glucose levels prior to actually exercising. Plan your workouts around your glucose levels to achieve a healthy balance.
Begin slowly
If you have diabetes, exercise will provide you with numerous health benefits; however, do not overdo it. Allow your body sufficient time to adjust to the modifications. Gradually increase the amount of time spent exercising and the quantity of exercises. Even non-diabetics should begin slowly and gradually increase their physical activity, so don’t go all out on your first try.
