India’s love affair with milk is well-known. This creamy, nutritious beverage has been a staple in diets for centuries and is touted for its nutritional value. From ancient civilizations to modern times, milk has been cherished for its versatility and health benefits. However, there is a common notion that drinking milk daily can lead to weight gain. While milk contains calories and is a nutrient-rich food, can it cause weight gain?
Packed with essential vitamins and minerals, including fat, milk can contribute to overall health and well-being. It is believed that consuming milk in moderation can support weight management. However, excessive intake, particularly of whole milk, can lead to weight gain due to its calorie content.
Although milk provides calcium and protein, it is not suitable for all. Those dealing with lactose intolerance, aiming for weight loss, or following specific dietary plans must avoid its consumption. In a nutshell, milk might be beneficial for those looking to build muscle mass, but it may not be suitable for people with specific allergies and those cutting down on calories.
Benefits of consuming milk
Regardless of its fat content, several benefits of milk boost your overall health.
- Nutrient-Dense
Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients. These nutrients play crucial roles in maintaining overall health and can even aid in weight management when taken in optimum quantity.
- Protein Powerhouse
The protein in milk also helps you feel fuller for longer, reducing the likelihood of overeating.
- Bone Health
The calcium and vitamin D in milk are essential for strong bones and teeth. Calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the foods we consume. Hence, milk is one of the best things to add to your diet to prevent osteoporosis.
- Muscle Building
Due to high protein, milk can support muscle growth and repair and reduce body fat when combined with regular exercise.
- Sleep
Milk contains tryptophan, which generates serotonin and melatonin in the body. It helps relax your body and get a proper good night’s sleep.
- Lower Diabetes Risk
A study by Madras Diabetes Research Foundation shows that consumption of fermented forms of milk can help lower the risk of developing type 2 diabetes.
