For many in South Asia, the day doesn’t start without a steaming cup of chai. This beloved beverage, known simply as “chai” and not “chai tea,” has a cherished place in countless households.
Its appeal has even spread to the West, where it’s enjoyed in various forms, from artisanal blends to street vendor specialties.
Chai: Comfort drink or cure?
Chai, made with black tea, milk, spices, and sugar, is more than just a drink-it’s a comforting ritual. However, for some, missing their daily cup can lead to complaints of headaches. This raises the question: does chai have any real connection to alleviating headaches, or is it just a comforting habit?
Chai and headaches
While chai is deeply ingrained in daily routines, its link to headache relief is not straightforward. According to health experts, there is no direct scientific evidence that chai specifically cures headaches. However, there are aspects of chai consumption that might contribute to alleviating discomfort.
Indirect benefits of chai
Hydration: One potential benefit is hydration. Chai, like other fluids, can help maintain hydration levels, and dehydration is a common trigger for headaches. By staying hydrated, you might reduce the likelihood of developing a headache.
Decongestion: Another benefit is its potential to decongest nasal sinuses. The warm, spicy nature of chai, often containing ingredients like ginger and cardamom, can help clear sinuses, providing relief from headaches associated with sinus congestion.
The habitual factor
For many, the comfort and routine of drinking chai may play a significant role in perceived headache relief. The act of sitting down with a hot cup can be relaxing, offering a mental break and a moment of tranquility that can help alleviate stress-induced headaches.
