With the winter season approaching, it is indeed difficult to get outside the cozy blankets and exercise. This is also the time when we most likely feel lazy and tired, making it difficult to stay alert. However, if you are experiencing lethargy and seeking ways to keep energized during the winter months, yoga is an ideal option. While there are many difficult poses, you can always start with a few easier ones.
Plank Pose
To perform this posture, start in a tabletop position with your wrists under your shoulders and your knees beneath your hips. Draw your navel towards your spine to engage your core muscles. Ensure that your toes are tucked under, forming a straight line from head to heels. Maintain a small bend in your elbows, but do not lock them. Keep a parallel stance to the floor by ensuring that your hips and shoulders are aligned and neither sagging nor elevating.
Chair Pose
Stand with your feet hip-width apart. Inhale deeply as you raise your arms aloft, palms facing each other. Exhale, bend your knees and drop your hips as if sitting in an imaginary chair. Keep your spine straight and use your core muscles. Ensure that your knees are directly over your ankles, transferring your weight evenly between your feet.
Goddess Pose
Begin in a standing position with your feet wide apart and your toes pointed outward. Inhale deeply while extending your arms up towards the ceiling. Maintain your legs in a squat position and keep the spine straight. Ensure your knees are directly above your ankles, with your thighs parallel to the ground.
Benefits of Doing Yoga During Winters
Improves Immunity
Regular yoga can help the body defend itself against seasonal ailments such as cold. It also stimulates the flow of lymphatic fluid, which transports immune cells throughout the body.
Relieves Stiffness
Yoga can deal with the stiffness and joint pain that come with the winter season. It improves flexibility and relieves tension, reducing winter-related aches.
Boosts Energy
Popular yoga asanas and breathing exercises alleviate winter fatigue and boost energy levels. They rejuvenate the body, keeping you active and invigorated during the colder months.
