Eggs are a nutritional powerhouse that can help improve both hair quality and your overall well-being. They can be included in your diet or used in hair masks. Consuming this superfood regularly will provide you with all the essential nutrients that help significantly increase hair growth and strength. Whereas, the topical application of eggs to your hair also offers direct benefits. Egg yolks are rich in fats that moisturize and soften your hair.
Let’s delve deeper into the various benefits of both methods. You can make the final choice depending on what you want to achieve for your hair.
Here’s how consuming eggs can improve your hair quality and strength.
Rich Biotin Content
Eggs are a superfood rich in biotin. This form of vitamin helps produce keratin – the protein that makes up hair. Biotin also stimulates hair follicles which can improve your overall hair growth. It also makes your hair stronger while regulating dandruff.
High Vitamin A Content
Vitamin A is beneficial for maintaining healthy hair follicles. It helps regulate sebum production, but too much Vitamin A can also lead to hair loss.
Provides Hair With Vitamin E
Vitamin E also impacts your hair significantly. It increases blood circulation in the scalp, helping your hair grow faster. Vitamin E reduces swelling and protects the hair cells from damage.
Here’s how an egg mask can considerably improve the quality of your hair.
Improves Hair Growth
The rich protein content of eggs is a great source of nutrition to promote healthy hair growth. Applying them to your scalp can nourish your hair strands.
Curbs Hair Loss
Stronger strands also reduce hair fall and breakage. Applying eggs to your scalp can strengthen the roots. It heals damaged hair while making it denser. They can breathe new life into dull and dehydrated strands.
Improves Elasticity
Eggs yolks can help deep-condition your hair by hydrating it and improving its elasticity. Eggs nourish your strands, reducing the occurrence of split ends.
Makes Your Hair Shiny
Applying eggs regularly to your scalp can lead to shiny hair. Eggs have several conditioning properties that can moisturize dry hair, making it softer and smoother. Egg whites can also help cleanse and purify your scalp.
Which Method Should You Choose?
The human hair needs both topical and internal nourishment. Hence, you must include eggs in your diet while also applying them to your hair regularly. Consuming eggs regularly promotes long-term hair development whereas application helps treat your hair in the short run. A combination of both will likely provide you with the best results.
