Soaking in the festive season can sometimes take a toll on our bodies. In India, the festive season isn’t complete without preparing generous spiced up meals, filling the kitchen and streets with sweets, and sharing them with loved ones.
While this tradition brings joy, it can sometimes put you and your loved ones at risk if you’re not mindful of what you’re consuming. Indulging frequently in sweets and rich foods can often lead to bloating during party season.
Other causes of bloating
While sweets and sugar-rich foods are often blamed for bloating and discomfort, many other factors can contribute to this issue. Digestive problems and hormonal changes are some additional causes, according to Medical News Today.
How to treat bloating at home
These tips are not recommended for those experiencing severe bloating. However, if you know that your stomach discomfort is diet-related, you can try these simple steps to relieve bloating:
Yoga
Certain yoga poses can help release gas by engaging your abdominal muscles. Try poses like Child’s Pose and Squat to relieve built-up gas and ease bloating.
Abdominal Massage
Gently massaging your abdomen can stimulate bowel movement and help release trapped gas, relieving bloating. Place your hand on your stomach, just above your right hip, and press gently in a circular motion.
Warm Bath
According to Medical News Today, taking a warm bath can soothe your abdomen and reduce stress, which may help your gastrointestinal system function more effectively, leading to reduced bloating.
Drink plain water
Fizzy and soda drinks can increase the chances of bloating, so replace soda with plain water to flush out toxins from your body and alleviate discomfort.
