Have you heard of egg coffee? It may sound peculiar, but this creamy delight is more than just a quirky trend. Originating from Sweden, this beverage has been enjoyed for generations and is slowly capturing the hearts of coffee lovers around the globe.
The practice of making egg coffee dates back to Scandinavian immigrants in the American Midwest, often dubbed “church basement coffee” for its popularity at Lutheran gatherings. The technique involves mixing coffee grounds with a whole egg, which not only adds creaminess but also clarifies the brew, resulting in a lighter and less acidic taste.
Nutritional advantages of egg coffee
What makes Swedish egg coffee particularly appealing is its health benefits. The inclusion of an egg enriches the drink with high-quality protein, healthy fats, and vital vitamins like B12 and D. A single egg contributes about 6 grams of protein. This enhancement makes the drink more satiating, helping to control hunger and sustain energy levels throughout the morning.
Elevating performance
The caffeine boost in coffee is well-documented for enhancing alertness and physical performance. When combined with the protein and fats from the egg, Swedish egg coffee becomes a powerful pre-workout beverage. The caffeine offers immediate energy, while the egg provides a longer-lasting source of fuel. This balanced combination makes it an excellent choice for fitness enthusiasts seeking an energy boost that lasts.
Gentle on the stomach
Another standout feature of Swedish egg coffee is its reduced acidity. The proteins from the egg interact with the coffee’s acidic components, yielding a smoother and less bitter drink. This characteristic makes it easier on the stomach, especially for those prone to acid reflux or digestive discomfort from traditional coffee.
When should you relish your egg coffee?
Swedish egg coffee is best enjoyed in the morning, serving as a filling and energizing start to your day. The combination of caffeine and protein provides clarity and endurance. Additionally, for athletes, this brew can be an effective pre-workout option, delivering essential nutrients for optimal performance and recovery.
