Finding some essential time to take rest is one of the important th ings to do in your daily activity. When it comes to rest, it does not simply mean to have a nice siesta or a good night’s sleep.
The term “rest” has more meaning to it and there are different types of rests that you might not be aware of. Sometimes, you feel exhausted and you might be in desperate need of rest. Your entire body should be benefited from the rest you are about to take, shouldn’t it? Well, you have to ensure to take the following 6 types of rest without fail. Read on. . .
Physical Rest:
By saying physical rest, it is all about napping and relaxing. This is particularly for your body as it turns out to be sapped when indulged more often in physical work. It would be better if you give some rest to your body. It might be a nap or engrossed in some activities for perfect relaxation. So, have that siesta whenever you feel like you want to.
Mental Rest:
Mental health is directly associated with your mind. The rejuvenated mind would be beneficial in thinking clearly and let your creative juice flow. This in turn would enhance your productivity as well. However, the chaotic mind would never be used instead makes you drained and unfocused. So, here is where you need the mental rest. When it comes to mental rest, you could go for an outdoor meditation or garden meditation. Why not music? Play on your playlist and let your brain get some vibe.
Emotional Rest:
The need for emotional rest is when you feel collapsed all of a sudden due to a loss or heartbreak. You just cannot handle a breakup or even a friendship breakup or hurts and so you would be emotionally collapsed. This is where you need an emotional recharge. So, ensure to go for counseling or talk to your best friend or someone close to you. It is okay even if you could not hold back your tears just let it run down.
Creative Rest:
Ever experience the creative block? Well, if so! A clear explanation is here. At some point, your creative flow gets sapped when you need it. It just could not be clicked spontaneously as it refuses to do so. This happens because you might be over-indulged in the creative process without giving it a halt. So, give a creative rest by walking into the woods, playing games or reading or painting, or anything that makes you happy. This would be effective in revitalizing your creative side.
Sensory Rest:
The most inevitable rest of all is sensory rest. You just have to switch off all the screens and take some break from it. Since it might create unnecessary troubles in the relationship, it should be avoided easily. Just go technology-free day and inhale some fresh air from outside and do nothing. Make sure to switch off your mobiles and shut down your laptops an hour before your bedtime.
Spiritual Rest:
Are you in the process of finding a light? Or enlightened? Well, if you have not found it yet, then take some rest while you are processing. So, you could have a spiritual rest right away. You could either talk to your friend about the current world or start journaling or simply present amidst the lush nature. So, ensure to take the following 6 types of rest thereby including them in your routine.
