Monsoon brings relief from the scorching heat but also poses health risks due to increased infections and illnesses. The rainy season can weaken the immune system, making individuals more susceptible to diseases like malaria, diarrhea, and typhoid.
Adopting specific food habits can help maintain health and prevent infections during this season.
Eat small and light portions
Eating small, frequent, and light meals helps retain energy and meet the body’s nutritional needs. Incorporate protein-rich foods into your diet to stay nourished and avoid unnecessary cravings. Light meals are easier to digest, which is crucial during the monsoon to prevent digestive issues and enhance immunity.
Maintain good hydration
Hydration is vital during the monsoon to counteract the effects of humidity and heat. Adequate water intake supports overall health, preventing dehydration and related illnesses. Drink plenty of fluids, including water, herbal teas, and soups, to keep your body well-hydrated and maintain skin and hair health.
Drink boiled water
Drinking boiled water is an effective way to eliminate bacteria and pathogens commonly found in contaminated water during the monsoon. Boiling water ensures safety from waterborne diseases like typhoid and cholera, which are prevalent in this season. Always prefer boiled or purified water to reduce the risk of infections.
Avoid eating raw foods
Raw vegetables and fruits can harbour harmful bacteria and viruses, increasing the risk of infections. It is advisable to avoid consuming raw foods during the monsoon. Ensure all vegetables and fruits are thoroughly washed and preferably cooked to kill any present pathogens, thereby safeguarding your health.
Adopting these food habits can significantly enhance your immunity and protect you from seasonal infections. A mindful approach to diet and hydration can help you enjoy the monsoon season without compromising your health. By following these simple yet effective tips, you can stay healthy and resilient during this rainy season.
