Starting your day with a nutritious and delicious breakfast can set a positive tone for the rest of the day. If you’re searching for a wholesome breakfast that combines taste with health benefits, look no further than Makhana Kheer.
This traditional Indian dessert is not only delightful but also packed with health-promoting ingredients. Here’s why Makhana Kheer should be your go-to breakfast option and a simple recipe to make it at home.
Health Benefits of Consuming Makhana
Makhana, also known as fox nuts or lotus seeds, is a powerhouse of nutrients. Here are some key benefits:
Rich in antioxidants: Makhana contains antioxidants that help combat oxidative stress and inflammation.
Good for heart Health: It is low in cholesterol and rich in magnesium, which supports cardiovascular health.
Supports weight management: High in protein and fiber, makhana helps in keeping you full for longer and aids in weight management.
Promotes healthy digestion: Its fiber content helps in maintaining a healthy digestive system
How to make this creamy, nutritious Makhana Kheer?
Ingredients:
1 cup makhana (fox nuts)
2 cups milk (you can use dairy or plant-based milk)
2 tablespoons ghee (clarified butter)
1/4 cup chopped nuts (almonds, cashews, or pistachios)
2-3 tablespoons sugar (adjust to taste)
1/4 teaspoon cardamom powder
A few saffron strands (optional)
A handful of dried fruits (raisins, apricots) for garnish
Instructions:
Roast the makhana: Heat the ghee in a pan on medium flame. Add the makhana and roast them until they turn golden and crispy. This should take about 5-7 minutes. Remove and set aside.
Prepare the milk mixture: In the same pan, add the milk and bring it to a gentle boil.
Add makhana: Once the milk is boiling, add the roasted makhana and let it simmer on low heat for about 15-20 minutes, stirring occasionally. The makhana should soften and the milk should thicken.
Add sugar and spices: Add sugar, cardamom powder, and saffron strands (if using). Stir well and cook for another 5 minutes.
Garnish and serve: Add chopped nuts and dried fruits for extra flavor and nutrition. Let the kheer cool slightly before serving.
