Ever Tried Out This Delish Makhana Kheer Recipe?

This traditional Indian dessert is not only delightful but also packed with health-promoting ingredients. Here’s why Makhana Kheer should be your go-to breakfast option and a simple recipe to make it at home.

Health Benefits of Consuming Makhana

Makhana, also known as fox nuts or lotus seeds, is a powerhouse of nutrients. Here are some key benefits:

Rich in antioxidants: Makhana contains antioxidants that help combat oxidative stress and inflammation.

Good for heart Health: It is low in cholesterol and rich in magnesium, which supports cardiovascular health.

Supports weight management: High in protein and fiber, makhana helps in keeping you full for longer and aids in weight management.

Promotes healthy digestion: Its fiber content helps in maintaining a healthy digestive system

How to make this creamy, nutritious Makhana Kheer?

Ingredients:

1 cup makhana (fox nuts)

2 cups milk (you can use dairy or plant-based milk)

2 tablespoons ghee (clarified butter)

1/4 cup chopped nuts (almonds, cashews, or pistachios)

2-3 tablespoons sugar (adjust to taste)

1/4 teaspoon cardamom powder

A few saffron strands (optional)

A handful of dried fruits (raisins, apricots) for garnish

Instructions:

Roast the makhana: Heat the ghee in a pan on medium flame. Add the makhana and roast them until they turn golden and crispy. This should take about 5-7 minutes. Remove and set aside.

Prepare the milk mixture: In the same pan, add the milk and bring it to a gentle boil.

Add makhana: Once the milk is boiling, add the roasted makhana and let it simmer on low heat for about 15-20 minutes, stirring occasionally. The makhana should soften and the milk should thicken.

Add sugar and spices: Add sugar, cardamom powder, and saffron strands (if using). Stir well and cook for another 5 minutes.

Garnish and serve: Add chopped nuts and dried fruits for extra flavor and nutrition. Let the kheer cool slightly before serving.