Bitter melon, also referred to as bitter gourd or scientifically as Momordica charantia, is a tropical vine that falls within the gourd family, sharing close botanical ties with zucchini, squash, pumpkin, and cucumber. Take a look at 5 surprising health benefits of bitter gourd.
Rich In Nutrients
Bitter gourd boasts a significant content of vitamin C, a vital micronutrient crucial for disease prevention, bone formation, and facilitating wound healing. It is also rich in vitamin A, a fat-soluble vitamin that plays a key role in promoting skin health and maintaining proper vision. In addition to these, it offers essential folate for growth and development, alongside smaller quantities of potassium, zinc, and iron.
Decrease Blood Sugar
Due to its potent medicinal attributes, indigenous communities worldwide have traditionally utilized bitter melon to aid in the treatment of diabetes-related ailments. Recent research has substantiated its effectiveness in regulating blood sugar levels. For instance, a 3-month investigation involving 24 adults with diabetes revealed that a daily intake of 2,000 mg of bitter melon resulted in decreased blood sugar levels and a reduction in haemoglobin A1c, a test used to gauge blood sugar control over three months.
Fights Cancer
Research indicates that bitter melon contains specific compounds known for their potential in combating cancer. For instance, an earlier laboratory study demonstrated that bitter melon extract exhibited effectiveness in eliminating cancer cells in the stomach, colon, lung, and nasopharynx (located behind the nose in the throat area).
Helps to Reduce Cholesterol Level
Bitter gourd is a valuable inclusion in a weight loss regimen due to its favourable nutritional profile. It boasts low-calorie content while being rich in fibre, with roughly 2 grams of fibre found in every 100-gram portion. The slow digestive transit of fibre through your system contributes to prolonged feelings of fullness, effectively curbing hunger and reducing appetite.
High Fibre Intake
Bitter gourd’s distinctive sharp flavour lends itself beautifully to a wide range of culinary creations. To prepare it, begin by washing the fruit and slicing it lengthwise. Using a utensil, remove the seeds from the centre, and then proceed to cut the fruit into thin slices.
Bitter gourd can be cooked with various ingredients
The versatility of bitter gourd allows you to enjoy it both raw and in cooked dishes. You can pan-fry, steam, bake, or even hollow it out and stuff it with your preferred fillings for a delightful culinary experience. Its adaptability makes it a unique and flavorful addition to various recipes.
