Managing acid reflux and stomach ulcers can often feel like a balancing act between what you eat and how you feel. Alkaline foods are increasingly recommended for their potential to neutralize stomach acid and promote overall digestive health.
Here are five alkaline-rich foods that can help alleviate symptoms of acid reflux and stomach ulcers.
Bananas
Bananas are naturally alkaline and can help soothe the lining of the stomach. Their soft texture and mild flavour make them easy on the digestive system, and they can provide relief from acid irritation. They also contain compounds that may help reduce stomach acid production.
Avocados
Avocados are a nutrient-dense fruit with a high alkaline content. Their healthy fats and anti-inflammatory properties can aid in reducing irritation and supporting a balanced digestive system. They also offer a creamy texture that can be soothing for the stomach.
Spinach
Spinach is a leafy green that is rich in alkaline minerals such as potassium and magnesium. These nutrients can help neutralize excess stomach acid and support overall digestive health. Spinach is also high in fiber, which aids in digestion.
Almonds
Almonds are not only alkaline but also packed with healthy fats and proteins. They can help buffer stomach acid and reduce inflammation. Consuming a handful of raw almonds can be a simple yet effective way to manage acid reflux symptoms.
Cucumbers
Cucumbers are highly alkaline and have a high-water content, which can help dilute stomach acid and ease digestive discomfort. Their cooling effect can also provide relief from heartburn and acid irritation.
Utlising these alkaline foods into your diet may provide relief from acid reflux and stomach ulcers. Remember, it’s important to consult with a healthcare professional for personalized advice and treatment.
