As we grow older, our bodies undergo various changes, one of the most noticeable being a decline in vision. This can happen for a variety of reasons, including both genetic factors and lifestyle choices.
Reasons for Poor Eyesight
While some individuals may have hereditary vision issues, other factors such as excessive screen time, lack of proper nutrition, and insufficient exercise can also contribute to poor vision over time.
Easy Steps to Improve Your Eyesight Naturally
Savour nutrient-rich foods: Incorporate carrots, red peppers, strawberries, sweet potatoes, and citrus fruits into your diet. These foods are rich in essential vitamins and minerals like Vitamins A, C, and E. As Healthline explains, “Vitamins A, C, and E, as well as the mineral zinc, contain antioxidants that can help prevent macular degeneration. It’s a condition in which the macula – the part of the eye that controls central vision – deteriorates.”
Wash your eyes with cold water: Start your morning by splashing cold water on your eyes to calm and refresh them.
Exercise regularly: Maintaining a healthy weight not only benefits your overall well-being but also your eyes. Healthline clarifies, “Yes, exercise and maintaining a healthy weight can help your eyes, not just your waistline. Type 2 diabetes, which is more common in people who are overweight or obese, can cause damage to the tiny blood vessels in the eyes.”
Use protective eyewear: Whether you’re in front of a computer or outside in the sun, make sure to wear protective glasses to safeguard your eyes from strain and UV damage.
Follow the 20-20-20 rule: To maintain good eye health, follow this simple rule every 20 minutes, look at something 20 feet away for 20 seconds. This helps reduce eye strain caused by prolonged screen time.
The above steps are simple, and if you follow them consistently, you can notice improvements in your vision within a few weeks.
