Kidney stones, a common and painful condition, can be influenced by diet. If you’re prone to developing kidney stones, it’s crucial to be mindful of what you eat.
Here are some foods to avoid to reduce the risk.
Oxalate-rich foods
Foods high in oxalates can contribute to kidney stone formation. Avoid or limit foods such as spinach, rhubarb, beets, nuts, and chocolate. These foods can increase the oxalate levels in your urine, promoting stone formation.
Salty foods
High sodium intake can increase the amount of calcium in your urine, which can lead to the formation of kidney stones. Steer clear of processed foods, canned soups, snacks like chips, and fast food. Opt for fresh, whole foods and use herbs and spices for flavor instead of salt.
Animal proteins
Diets high in animal protein, including red meat, poultry, eggs, and seafood, can increase uric acid levels and reduce citrate levels in the urine. Citrate helps prevent stones, so maintaining its level is crucial. Consider reducing your intake of animal proteins and incorporating more plant-based proteins like beans, lentils, and tofu.
Sugary foods and drinks
Sugary beverages, especially those sweetened with high fructose corn syrup, can increase the risk of kidney stones. Sodas, sweetened juices, and energy drinks should be consumed in moderation or avoided altogether. Opt for water, which is essential for diluting substances in urine that lead to stones.
High-purine foods
Foods high in purines, such as organ meats, anchovies, sardines, and certain types of fish, can increase uric acid levels. This can contribute to the formation of uric acid stones. Limit these foods to reduce your risk.
