As winter is already here, it brings joy. At the same time, you should be little cautious about your health. Immunity is the foremost thing that protects our body from the diseases and helps you to fight against any fatal diseases.
With higher immune power, you could breathe better life. Your body would already be incorporated with certain immune power when you come into life. In order to increase your immune power, just try to add up your immune power with the help of consuming several food items in your daily diet. And by boosting your immunity, you could able to shoo away the seasonal flu or cold or viruses. Here are some foods that enhance your immunity this winter season.
Iron-rich Spinach:
Spinach is something which tops our list every time when it comes to eating healthy and rebuilding our body. It is not only rich in vitamin C but also a great source of antioxidants and beta carotene. This power-packed greeny veggie is helpful in fighting the infection by boosting the immune systems. Spinach is a must-go vegetable to be added in your diet as it definitely assists in you battling the diseases from entering into your body. Broccoli is also a go-to food with its vitamin A, C, and E and antioxidant properties.
Vitamin C rich Fruits:
Of course, people start to eat vitamin C rich fruits when they fall ill. The reason behind this is because of its assistance in building the immune system healthier than ever. It is also helpful in enhancing the production of white blood cells and helps in fighting infections as well. Citrus fruits such as grapes, oranges, lemons, tangerines, etc. You do know that almost every citrus fruits are a great source of vitamin C and so add it in your plate of diet.
Healthy Turmeric:
The traditional spice has been used in several forms of dishes. It offers a special aroma to the dishes along with several benefits to the body. The bright spice is best in anti-inflammatory properties which thus help in aiding osteoarthritis as well as rheumatoid arthritis. Meanwhile, research exhibits that the presence of high concentrations of curcumin gives the turmeric the brightest color and also assists in relieving the muscle damages due to exercise.
Body-cleansing Garlic and Ginger:
Garlic and ginger are two interesting spices that are added in the dishes to spread the delectable aroma. The palatable spices are known for their ability to fight against infections. The presence of allicin, a compound in garlic would definitely help you to improve your immune system. Similarly, ginger is one of the helpful and useful spices which remove toxins from your body. It helps in reducing the inflammation and helps in alleviates sore throat and other inflammatory illnesses and it also helps in lowering the nausea feeling. Ginger might also decrease chronic pain and also inhabits cholesterol-lowering properties as per the studies.
Almonds:
Almonds are essential for your health and it provides the energy and stamina you want for your entire body. Did you know almonds fight a cold? Yes! The presence of vitamin E and C would actively help in enhancing your immune system. This is in the first case, helps you to battle against cold. The vitamin-loaded almonds are rich in healthy fats and energy-providing ones. So, ensure to take this every day.
