Cardiovascular disease is the cause of so many deaths all over the world annually. The key to treating those prone to or suffering from heart-related ailments is a healthy diet that includes some important nuts in it.
Here are some of the nuts that create a huge difference in your health.
Consumption of almonds keeps the heart healthy
According to a news article published on netmeds.com, almonds contain protein, fibre, vitamin E, magnesium, and healthy fats, that help in reducing bad cholesterol levels. Eating almonds regularly does not cause obesity and prevents various heart-related diseases.