The summer season is here. Stepping out in the heat has become a great ordeal. While applying bottles of sunscreen and drinking plenty of water is a mandate, it is equally important to consume a sufficient quantity of fruits. Some fruits like watermelons and mangoes are known to harbour cooling properties that help in controlling body temperatures. One such fruit that you must consume especially in the summer months is peach. Peaches are richly infused with nutrients like vitamin A, vitamin E, vitamin C, fibres, and protein. Here are some significant health benefits of having peaches.
Keeps the skin healthy: Peaches contain vitamin A and Vitamin C, which help to keep the skin healthy. Consuming peaches every day helps in improving your skin’s texture by retaining moisture. Research also suggests that peaches provide protection against harmful UV rays. To have glowing and youthful skin, peaches should be added to your diet.
Improves digestion: Peaches are considered to be rich in dietary fibre. They help in improving digestion while also curbing your appetite. The fruit is also beneficial for your gut health, preventing constipation. The other positive effects of having the fruit include reduction of stomach inflammation and prevention of irritable bowel syndrome (IBS).
Helps boost immunity: Vitamin C is found in abundance in peaches. It aids in the healing of a wound much more quickly, by boosting your body’s immunity. Vitamin C is also responsible for flushing out chemicals and toxins from your body.
Controls blood sugar: Peaches are considered a good choice for people suffering from diabetes because they are not likely to spike blood glucose levels. But, it is advised that you should consume peaches that are fresh, frozen, or canned, minus any added sugar. If not, they will cause more harm to a diabetic patient.
Promotes healthy heart: Consuming fruits regularly improve the heart’s health. And peaches are no different. According to health reports, peaches reduce the risk of several heart ailments such as high blood pressure and cholesterol levels. What’s more, they are also known to lower high cholesterol levels.
