Jaggery not only keeps the body warm but also provides energy. Regular consumption of jaggery boosts immunity and improves digestion. Rich in iron, minerals, and antioxidants, jaggery helps ward off infections and ensures overall well-being. It also enhances the flavour of various dishes.
Here are some easy and delicious recipes made with jaggery to add warmth and health to your winter meals.
Jaggery Kheer
Ingredients
- Rice – 1 cup
- Milk – 1 litre
- Jaggery – 1 cup
- Dry fruits – 1/2 cup
Recipe:Boil the milk and add washed rice to it. Cook until the rice is fully cooked. Reduce the flame and stir in the jaggery. Add dry fruits and serve hot.
Jaggery And Sattu Laddu
Ingredients
- Sattu – 4 teaspoons
- Jaggery – 2 tablespoons
- Lukewarm water – as required
Recipe: Dissolve jaggery in lukewarm water. Mix in the sattu and shape the mixture into laddus. For added flavour, grind some dry fruits and mix them in.
Jaggery And Peanut Laddu
Ingredients:
- Peanuts – 1 cup
- Jaggery – 1 cup
Recipe: Roast and peel the peanuts. Melt the jaggery over a low flame and mix in the peanuts. Shape the mixture into small laddus.
Jaggery And Sesame Laddu
Ingredients
- Sesame seeds – 1 cup
- Jaggery – 1 cup
- Ghee – 1 teaspoon
Recipe: Lightly roast the sesame seeds. Melt the jaggery and mix in the sesame seeds. When slightly cool, form the mixture into laddus and allow them to set.
Jaggery can be consumed daily with milk, tea, or warm water. It also pairs well with roti or paratha, making it a versatile and healthy addition to your winter diet.
