Ghee, a clarified butter widely used in traditional Indian cuisine, has been praised not only for its rich, nutty flavor but also for its numerous health and skincare benefits.
Derived from simmering butter to remove water content and milk solids, ghee has been a staple in Ayurvedic practices for centuries. Here’s a closer look at the benefits of incorporating ghee into your diet and skincare routine.
Rich source of healthy fats
Ghee is a concentrated source of healthy fats, including omega-3 and omega-9 fatty acids. These fats play a crucial role in supporting brain health, hormone production, and overall cellular function.
Lactose-free
The clarification process removes milk solids, making ghee virtually lactose-free. This makes it suitable for individuals with lactose intolerance, allowing them to enjoy the flavor and benefits of butter without digestive concerns.
High smoke point
Ghee has a high smoke point, making it suitable for cooking at high temperatures without breaking down and producing harmful compounds. This makes it a healthier option for various cooking methods, including sautéing and frying.
Rich in fat-soluble vitamins
Ghee is a source of fat-soluble vitamins A, D, E, and K. These vitamins are essential for immune function, bone health, skin health, and blood clotting.
Aids digestion
Ayurveda considers ghee as a digestive aid. It is believed to stimulate the digestive fire, or ‘agni’, promoting better digestion and nutrient absorption.
Not just this, ghee has several skincare benefits as well. Here are some of them.
Moisturises and nourishes
Ghee’s moisturising properties make it an excellent natural skincare ingredient. Applying ghee to the skin can help lock in moisture, preventing dryness and promoting a soft, supple complexion.
Anti-aging properties
The presence of antioxidants in ghee, including vitamin E, can help combat free radicals that contribute to premature aging. Regular use may help reduce the appearance of fine lines and wrinkles.
Promotes wound healing
The antimicrobial and anti-inflammatory properties of ghee may aid in wound healing. It can be applied topically to minor cuts or abrasions to promote recovery.
Natural skin cleanser
Ghee can be used as a natural cleanser to remove impurities and makeup from the skin. Its gentle nature makes it suitable for various skin types, including sensitive skin.
