From keeping the skin and hair healthy to reducing weight and increasing energy, protein is essential for everything. However, we all know that too much of anything can be bad. Similarly, too much protein in the body can lead to an increase in uric acid which starts to accumulate in the joints like toes, knees, wrists, knuckles, elbows, ankles and others.
Too much consumption of red meat, seafood, alcohol or illnesses like obesity, certain medications, kidney issues or hypothyroidism can increase the uric levels in the body. While lifestyle changes and medications can help maintain the uric acid levels in the body, you can prefer to consume ayurvedic herbs which are known to help uric acid levels.
Giloy
Giloy is also known as Guduchi. It is a very common Ayurveda herb which has immunomodulatory and anti-inflammatory properties. What makes it so unique is that from its leaves to the liquid oozing out of the stems, every part of the plant is known to be beneficial and can help reduce uric acid levels.
Gokshura
Gokshura, aka puncture vine, has diuretic properties. It is also a great ingredient for detoxifying the body as it flushes out toxins and excess uric acid through urine. Consumption of Gokshura will help support kidney function and promote urinary tract health.
Punarnava
Punarnava is an excellent Ayurvedic herb to manage uric acid levels in the body. It is known to have diuretic and rejuvenating effects. Punarnava supports and boosts liver and kidney function.
Triphala
Amla, Haritaki and Bibhitaki, together known as Triphala are yet another Ayurvedic formula that is good for uric acid. Triphala has a natural laxative, that aids in bowel movements and reduces the levels of uric acid in the body.
Methi
Fenugreek or methi is one of the most important and common kitchen ingredients in the Indian household. It has many medicinal properties and has anti-inflammatory and anti-oxidant effects as well. Consuming methi seeds or methi seeds-soaked water can reduce inflammation, reduce joint pain, and lower uric acid levels. It is also great for the skin and strengthens the hair follicles.
