We all know that grapes are beneficial for our health. However, did you know that not only the fruit itself but also its seeds can be consumed and they offer many health benefits? Grape seeds are a powerhouse of nutrients. They are so healthy that their consumption reduces the risk of many diseases. Additionally, grape seeds are utilised in the production of various medicines. It’s worth noting that the grapes available in the market are often genetically modified and as a result, they do not contain seeds.
However, local varieties of grapes do have seeds. These seeds are rich in phenolic acids, anthocyanins, flavonoids and oligomeric Proanthocyanidin complex compounds. These components help reduce oxidative stress caused by inflammation and tissue damage in the body. Let’s take a look at the 5 health benefits of grape seeds.
1. Blood Pressure Control: According to Healthline, grape seeds are beneficial for individuals with high blood pressure. Additionally, studies have found that consuming 100 to 2000 mg of grape seeds is very effective in managing diseases related to obesity or metabolic disorders.
2. Increased Blood Flow: Proper blood flow is crucial for good health. Grape seeds aid in increasing blood flow, thereby reducing the risk of blood clots. Reports also suggest that medicines made from grape seeds help in reducing swelling and oedema.
3. Enhanced Collagen Levels in the Skin: Grape seeds contain flavonoid compounds that stimulate collagen synthesis. This contributes to maintaining soft and glowing skin. Collagen production naturally decreases with age and grape seeds can help in its production, in addition to strengthening bones.
4. Protection Against Infections: Grape seeds have antibacterial and antifungal properties, making them effective in reducing the risk of bacterial or fungal infections.
5. Improved Kidney Function: Studies have shown that consuming grape seeds can improve kidney function. These seeds protect the kidneys from damage, preventing inflammation and shielding them from oxidative stress. This, in turn, helps maintain efficient urinary function.
