Diabetes is a common ailment in today’s world. High blood sugar levels give rise to this condition. In addition to primarily affecting adults in the past, there’s an increasing number of youngsters also who get affected by it. Specific foods can aid in regulating blood sugar levels. Diabetic patients often steer clear of sugary items or sweets. Today, we will explore some sweet food options for individuals with diabetes.
1) Greek Yoghurt
Greek yoghurt serves as an excellent snack option for individuals with diabetes due to its protein content, which helps reduce appetite. Regular consumption of vitamin D and probiotics assists in managing blood sugar levels in those with type 2 diabetes.
2) Apple
A medium-sized apple provides 28 grams of carbohydrates and 5 grams of fibre, making it a tasty and nutritious choice. With a low glycemic index, studies indicate that incorporating an apple into your daily diet before meals can contribute to lowering blood sugar levels.
3) Dark Chocolate
Flavonoids, which are found in dark chocolate, aid in reducing blood sugar levels. With only 13 grams of carbohydrates in a 28-gram serving, dark chocolate is a preferable option for individuals with diabetes.
4) Pears
Pears are rich in fibre, making them a great choice for regulating blood sugar levels. With 21.3 grams of carbohydrates and 4 grams of fibre in a 140-gram serving, pears help maintain stable blood sugar levels.
5) Chia Seed Pudding
Chia seed pudding, made with simple ingredients, is exceptionally nutritious. Chia seeds are packed with fibre, protein, and omega-3 fatty acids, which contribute to lowering blood sugar levels and reducing diastolic blood pressure when incorporated into the diet.
6) Banana Ice Cream
Banana ice cream, also made with straightforward ingredients, offers a snack option that is beneficial for blood sugar control. Bananas, known for their fibre content and low glycemic index, have been shown in studies to effectively regulate blood sugar levels, with significant improvements observed after just four weeks of consumption.
7) Protein Smoothie
Incorporating a protein smoothie into your diet provides additional fibre and protein, promoting better blood sugar control by stimulating insulin secretion. Adding greens to the smoothie enhances its nutritional value, as they are rich in fibre and antioxidants.
8) Trail Mix
A homemade trail mix consisting of almonds, pecans, cashews, and pumpkin seeds, paired with berry slices, is an excellent option for individuals with diabetes. This mix provides a balance of nutrients, while helping to manage blood sugar levels effectively.
