Many of us are aware of the health benefits of eating coconut. It is an excellent source of healthy fats, nutrients, and antioxidants. Coconut also has a long history of being used in traditional Indian and Southeast Asian medicine. Along with this, antibacterial and antifungal properties are also found in coconut. Here’s how you can amp up the health effects of this fruit. Eating raw coconut just before sleeping can be beneficial for your health. Curious to know how? Here are the benefits of eating coconut before sleep:
1. Prevents Constipation
Raw coconut is a natural remedy that helps in preventing constipation. Raw coconut has a high fibre which aids constipation problems.
2. Keeps Your Heart Healthy
