A regular 9-5 desk job requires employees to submit their work within the deadlines, and sometimes because of it, our food-eating habits get disturbed the most. Undoubtedly, the hectic schedule and the incessant piling of work can add to the reasons for anxiety and stress, hence it becomes more important to munch on a healthy bite for greater productivity and energy.
Even the statistics have also shown that snacking between office hours can boost our immunity and energy level if we consume the right amount of nutrients and proteins. Given below we have provided some of the healthy snack options that not only satisfy your taste buds but also keep you active throughout working hours.
Greek Yogurt
A cup of Greek Yogurt offers various health benefits. Rich in protein and low in sugar, Green Yogurt helps promote fullness. Known to be a rich source of calcium, proteins, and vitamin B12, Greek Yogurt should be included in your office snacking routine for a healthy and nutritious diet. From helping in weight reduction, and promoting heart health to muscle accretion, and bone health, this snack gives you more sustained energy all day long.
Fruits
Fruits make a perfect snack and also help you in reducing your in-between cravings. Being generally low in calories and high in fibre, fruits are the best option if you are looking to lose weight. Apples, oranges, grapes, bananas, pineapple, and the list goes on are known as ready-made snacks that have the highest vitamin, fibre, and other essential nutrients for a healthy diet.
Nuts
Nuts such as almonds or cashew are the best option when it comes to an excellent healthy snack choice. They are low in fat and offer the maximum benefit to your health routine. Being a great source of magnesium, potassium, thiamine, and phosphorus, you should definitely put them at your desk. These humble fox nuts are full of nourishing ingredients that will leave you feeling satisfied. From improving your heart health to taking care of your cholesterol level, they do it all.
