There are those who never found joy in the gym with its sweat smell, fluorescent lights, and omnipresent television screens. Instead, they could prefers outdoor activities like running, biking, hiking, and playing tennis, pickleball, and football.
The health benefits of being in nature and exercising are well-documented. Combining these two activities enhances physical and mental well-being.
Starting an outdoor exercise routine can be daunting, but here are some tips to help you get going.
Start simple with activities you enjoy
If you haven’t been active recently, think back to activities you enjoyed in the past. Those who enjoy hiking or biking can start by taking progressively longer walks or rides to build an aerobic base. Once you can comfortably go for 35-45 minutes, start adding intensity to build strength.
For those who prefer jogging, its suggested that they run up and down bleachers or stairs, either in a sprint format or with a weighted backpack. However, she cautions against jumping straight into a sport you used to play without proper preparation. If you’re in your 30s, 40s, or 50s and haven’t sprinted in years, trying to run bases too quickly can lead to injuries like pulled hamstrings or Achilles tendons.
Stay Motivated in All Weather Conditions
Bad weather is often a deterrent, but remember the saying that there’s no such thing as bad weather, only bad clothing. Investing in appropriate gear, such as a breathable jacket and a hat with a brim for sun or rain, can make a big difference. It’s also wise to have a contingency plan for inclement weather. Choose areas with surfaces that don’t get slippery when wet or places with tree cover for some shelter.
Having a regular exercise buddy can be a great motivator. Knowing someone is waiting for you makes it harder to cancel at the last minute.
Setting a goal, such as training for a 5K charity walk or a triathlon, can also keep you motivated. Having a specific event marked on your calendar encourages consistency and perseverance in your exercise routine.
Starting an outdoor exercise routine doesn’t have to be intimidating. With a simple, enjoyable approach and the right mindset, you can make outdoor activities a regular part of your healthy lifestyle.
